Treatment Overview

Help from wherever you are.

One size doesn’t fit all.

Let’s face it, sometimes it’s just not feasible to come into the office. I believe a comprehensive, compassionate treatment plan doesn’t need to be one way or another – it should seamlessly reflect individual needs. That's why I also offer appointments by phone, FaceTime, or Skype.

DEPRESSION

Depression is one of the most common mental health issues, and directly affects a person's mental and emotional well-being, and may require focusing on addressing the underlying causes and providing mental health support that’s tailored to your unique experience. Recognizing and treating depression through therapy, medication (if needed), and other treatments is offered.

anxiety

Anxiety may exist on its own or also be  closely linked with various mental health issues, including depression, OCD and PTSD. These conditions can frequently coexist or share similar underlying factors, making it important to address anxiety as a part of comprehensive mental health care. I offer a specialized treatment designed to empower you with effective tools and techniques, and to manage and alleviate anxiety symptoms according to your unique needs.

grief

When tragedy occurs, the aftermath of loss and pain  can lead to severe emotional distress, social isolation, and an increased risk of long-term mental health conditions. Therapy can provide a supportive and structured environment for you to process your grief, express emotions and develop coping strategies. 

medication evaluation & management

In certain cases, medication can be a vital component of effective treatment for mental health conditions. I will provide a thorough medical and psychiatric evaluation to determine if medication is appropriate, followed by careful management to ensure the best possible outcomes.

INSOMNIA / SLEEP ISSUES

Persistent sleep problems are a common issue often linked to mental health concerns as they can both influence and be influenced by psychological factors.

Conditions like anxiety, depression, and chronic stress can lead to sleep disturbances, while sleep problems can exacerbate existing mental health issues.

self-esteem

Healthy self-esteem promotes resilience, motivation, and positive coping strategies, while low self-esteem may lead to negative self-perceptions, emotional distress, difficulties in relationships and harmful behaviors. Recognizing and addressing self-esteem issues as part of your mental health is crucial for improving overall well-being and quality of life.

trauma

Trauma can have lasting and profound effects on an individual's psychological well-being. Therapy, particularly trauma-focused therapy to transform the pain into a sense of interconnectedness, can help individuals process, heal and even grow from traumatic events.

creativity

A balance of positive emotional well-being, a supportive environment, and a healthy lifestyle can foster and nurture creativity, while negative emotions, restrictive environments, or unhealthy habits may inhibit it. Together we will explore and address emotional barriers, develop coping strategies for creative blocks, and gain insights into harnessing your creative expression. 

RELATIONSHIPS

Relationships have a profound impact on mental health, and navigating the complexities of relationships - whether romantic, platonic or familial - can be challenging. I provide guidance and counseling to help both individuals and couples navigate these nuances.

Our therapy approach is always tailored to suit your unique circumstances and specific needs.

life transitions

Times of change can significantly impact mental health by causing stress, triggering a range of emotions, and challenging one's sense of identity and self-esteem.

Recognizing and addressing the emotional aspects of life transitions is essential to ensuring that you can adapt and thrive during these transformative periods.

PTSD

Post-Traumatic Stress Disorder (PTSD) develops after exposure to a traumatic event. It leads to symptoms like intrusive memories, nightmares, flashbacks, avoidance behaviors, and severe anxiety or emotional distress. Early intervention and appropriate treatment can provide significant improvements in the mental health and quality of life of those suffering from PTSD. 

(OCD) oBSessive compulSive disorders

Recurring obsessions and compulsions that stem from OCD can cause significant emotional distress and interfere with daily life. Effective psychiatric treatment can help individuals with OCD to manage their symptoms and improve their overall mental well-being. 

Frequently Asked Questions 

How do I know if therapy is right for me?

Deciding if therapy is right for you involves considering your individual circumstances and needs. If you're experiencing symptoms of mental health conditions such as depression, anxiety, PTSD, or OCD, and these symptoms are interfering with your daily life or causing emotional distress, therapy can be a valuable and life saving option. Even if you’re not currently dealing with these symptoms, but you’re going through a life transition, or have been battling with low self-esteem, treatment through psychotherapy can help you better understand and manage your challenges. Ultimately, only you can decide if therapy is the right decision for you. 

What can I expect during my first therapy session?

During your first therapy session, I will provide a full psychiatric assessment with treatment options. We will discuss your reasons for seeking therapy, your personal history, and any immediate concerns or goals you have. I’ll spend some time asking questions to get to know you better and to gather information that will help tailor your treatment plan. It's also an opportunity for you to ask questions and express any apprehensions as you begin your therapeutic journey.

What are the benefits of online therapy or teletherapy?

The benefits of online therapy, or teletherapy via Zoom, Skype or telephone, include increased accessibility and convenience, allowing you to attend sessions from the comfort of your own space. Some patients find that this option offers them greater privacy and higher consistency in attendance, making it a flexible and effective option for receiving mental health support.

How long does therapy typically last, and how frequently should I attend sessions?

This common question is difficult to put timelines to as therapy is a highly personalized journey. The duration and frequency of therapy varies widely based on individual needs and treatment goals. Typically, therapy sessions are scheduled on a weekly basis and last around 45 minutes. The overall length of therapy can range from just a few sessions for specific issues to several months or even years for more complex or long-standing concerns.