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Four Benefits of Running

Four Benefits of Running

As a psychiatrist, running has become an antidote for a profession that is primarily sedentary and cerebral. Running allows me to release the day’s stress. Preparation for the marathon required training five days a week during the spring and summer. It was a new sport full of challenge and excitement. Despite the anxiety in not knowing if my body could go the distance, my “long” runs eventually extended to eighteen miles. I grew more confident. Finally, it was marathon morning.